Weigh In record (no journal entry) for 16 May 2019
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75.1 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 40.21g | Prot: 43.26g | Carbs: 8.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Costco Angus Beef Patties, Lettuce Salad with Tomato, Ranch Salad Dressing. Dinner: Birds Eye Riced Cauliflower, Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked). more...
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2023 kcal
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Exercise:
walk - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cynyhia59's Weight History
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