Sweettguitaristt's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

69.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1507 kcal

Fat: 89.46g | Prot: 77.74g | Carbs: 95.42g. Breakfast: Fresh Lemon Juice, Weight Watchers White Wrap, Tea with Milk, Avocados , Egg, Country Life Countrylife Spreadable. Lunch: Twinings Pure Peppermint Tea, Pret A Manger Swedish Meatball Hot Wrap. Dinner: Tesco Watermelon, Asda Fishmongers Selection Salmon Fillets. more...

1966 kcal

Exercise: Tummy exercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sweettguitaristt's Journal, 16 May 19

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Sweettguitaristt's Weight History