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Well done Sandy.....you have hit your target weight.....you have lost 3 st since you started.....well done you fat bastard.....well.....thinner bastard now 😀
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80.2 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.56g | Prot: 46.99g | Carbs: 134.92g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. Dinner: Co-Op Frozen Mixed Vegetables, Asda Mediterranean Vegetable Gnocchi . Snacks/Other: Vieve Protein Water. more...
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Losing 3.5 kg a Week
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amacdon8's Weight History
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