Weigh In record (no journal entry) for 16 May 2019
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 32.29g | Prot: 31.21g | Carbs: 113.59g.
Breakfast: Green Olives, Co-Op Frozen Mixed Vegetables, Cucumber (with Peel) , Egg, Lettuce Salad with Assorted Vegetables, Apples . Lunch: Green Olives, Cucumber (with Peel) , Feta Cheese , Tomatoes. Snacks/Other: Bananas , Bananas . more...
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Losing 7.7 kg a Week
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