Weigh In record (no journal entry) for 15 May 2019
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 34.70g | Prot: 27.40g | Carbs: 58.12g.
Breakfast: Walnuts, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Toasted Sour Dough Bread. Lunch: Cooked Mushrooms, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon (Half). Snacks/Other: Blue Moon Belgian White. more...
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steady weight
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