Weigh In record (no journal entry) for 01 March 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 73.21g | Prot: 60.04g | Carbs: 292.17g.
Breakfast: Green Tea, Water , Granny Smith Apples, Onken Fat Free Vanilla Yoghurt, Raisins, Grapes, Vita Coco Coconut Milk Alternative, Quaker Oat So Simple Golden Syrup (36g). Lunch: Hellmann's Light Mayonnaise, Sainsbury's Garlic Baguette, Macaroni Cheese. Dinner: Sainsbury's Multiseeded Large Deli Rolls, Sainsbury's Taste The Difference Sweet Potato, Coconut & Chilli Soup. Snacks/Other: Onken Fat Free Vanilla Yoghurt, Tesco Seedless Green Grapes. more...
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2196 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 1 minute, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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beccaboo21's Weight History
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