cynyhia59's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

75.0 kg Lost so far: 15.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

511 kcal

Fat: 34.00g | Prot: 37.31g | Carbs: 15.27g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing, Ground Turkey (Cooked), Lettuce Salad with Tomato. Dinner: Broccoli Flower Clusters, Chicken Broth, Bouillon or Consomme, Cauliflower Rice. Snacks/Other: Bacon. more...

1931 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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cynyhia59's Journal, 15 May 19

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cynyhia59's Weight History