Weigh In record (no journal entry) for 15 May 2019
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69.0 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 16.46g | Prot: 72.12g | Carbs: 72.72g.
Lunch: Apples, Shrimp. Dinner: President's Choice Dijon Mustard, Compliments Balsamic Vinegar, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Cucumber (Peeled). Snacks/Other: Betty 100% Whole Wheat Bread, Philadelphia Light Garden Vegetable. more...
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Losing 1.9 kg a Week
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fireworks55's Weight History
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