amacdon8's Journal, 15 May 19

Bang on 12 stone 10 pounds....one more pound and you have hit your target......exercise over the next few days may slow things down a bot but that’s ok.....very happy with progress now

80.7 kg Lost so far: 17.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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857 kcal

Fat: 21.56g | Prot: 75.09g | Carbs: 93.52g.   Breakfast: Tea with Milk and Sugar. Dinner: Asda Frozen Mixed Vegetables, Morrisons Fresh Ideas Chicken Biryani. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry , Vieve Protein Water. more...

2220 kcal

Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...