Weigh In record (no journal entry) for 15 May 2019
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93.6 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 28.82g | Prot: 80.75g | Carbs: 78.04g.
Breakfast: Tesco Frozen Mixed Vegetables, Scrambled Egg . Lunch: Chicken Breast Meat , Green Olives, Grated Cheddar Cheese. Snacks/Other: Apples , Coca-Cola Diet Coca-Cola (Can), Bananas . more...
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Gaining 2.8 kg a Week
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