Weigh In record (no journal entry) for 15 May 2019
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93.1 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.74g | Prot: 86.79g | Carbs: 149.11g.
Breakfast: Cod Liver Fish Oil, Asda Semi-Skimmed Milk, Weetabix Weetabix, Splenda Splenda, Sainsbury's Chia Seeds. Lunch: Chicken Thigh (Skin Not Eaten), Asda Spring Onions, Tesco Carrot, Asda Broccoli. Dinner: Crucials Yoghurt & Mint Dressing, Sainsbury's Lighter Mature Grated Cheese, Rowan Hill Seeded Tortilla Wraps, Asda Broccoli, Tesco Carrot, Asda Spring Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Natural Selection Lemon Drizzle Flapjack, Asda Semi-Skimmed Milk, Sainsbury's Basics Toffee Cereal Bar. more...
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Losing 6.7 kg a Week
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Brooksy9140's Weight History
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