Weigh In record (no journal entry) for 10 December 2012
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142.7 kg
Lost so far: 3.0 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1421 kcal
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Fat: 30.24g | Prot: 66.05g | Carbs: 247.74g.
Breakfast: Instant Oatmeal Regular, Watermelon. Lunch: Watermelon. Dinner: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry, Tuna Salad with Crackers. more...
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Losing 7.6 kg a Week
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worm2butterfly2012's Weight History
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