Weigh In record (no journal entry) for 15 May 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 89.90g | Prot: 83.18g | Carbs: 261.14g.
Breakfast: Telur, Putih Telur Matang, Kwetiau, Nasi Merah, Minyak Goreng, Saus Tomat, Brokoli Dimasak (dari Segar). Lunch: Sayur Lumpia, Putih Telur Matang, Sari Gandum Sandwich Coklat. Dinner: Pepaya, Apel. Snacks/Other: Madu, Fiber Creme, Susu, Telur Dadar atau Telur Orak-Arik, Tomat Merah, KECIPIR, Nasi Merah. more...
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2059 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Gym - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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