Weigh In record (no journal entry) for 10 December 2012
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96.1 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1173 kcal
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Fat: 57.61g | Prot: 64.53g | Carbs: 102.85g.
Breakfast: great value organic milk, Great Grains Cranberry Almond Crunch. Lunch: wishbone red, strawberry, tomato, spinach, roast beef. Dinner: fried chicken patty, hidden valley ranch, crouton, spinach. more...
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Losing 3.8 kg a Week
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PamP2012's Weight History
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