Draglist's Journal, 10 Dec 12

Freaking 279. Had a cheat day yesterday but only ate 1300 the day before. Ate very low cal today (so far). Blood sugar reading of 102 is small consolation.

126.6 kg Lost so far: 20.9 kg.    Still to go: 33.6 kg.    Diet followed: Reasonably Well.

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1240 kcal

Fat: 40.26g | Prot: 105.15g | Carbs: 117.07g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Parmesan Cheese, Green String Beans, Oyster Crackers, Shrimp, Light & Fit Greek Yogurt. Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Banana. more...

3129 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...