Weigh In record (no journal entry) for 14 May 2019
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 95.28g | Prot: 58.66g | Carbs: 22.78g.
Breakfast: Bragg Organic Apple Cider Vinegar, Keto Science Ketogenic MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Mac's Snacks Red Hot Pork Skins, Great Value Beef Burgers, Dole Romaine Lettuce, Pecan Nuts, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. more...
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Losing 2.1 kg a Week
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hoggystyle_68's Weight History
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