Weigh In record (no journal entry) for 10 December 2012
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1441 kcal
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Fat: 39.95g | Prot: 87.52g | Carbs: 201.67g.
Breakfast: Hard Boiled Eggs, Peeled Baby-cut Carrots, Strawberries, fiber one original, silk pure almond milk. Lunch: newman's own balsamic, russet potato, beef kielbasa, hood low fat cottage cheese, green giant romaine lettuce, Cherry Tomatoes, Sweet Baby Supremes Baby Cut Carrots, fresh express spinach, Cucumber (Peeled). Dinner: Broccoli Florets, market pantry brown rice, Swai White Fish Fillets. Snacks/Other: starbucks tall nonfat green tea latte, Fruit Bars - Coconut, Granny Smith Apples, chobani pineapple yogurt. more...
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2567 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bizzybee38's Weight History
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