Weigh In record (no journal entry) for 14 May 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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1793 kcal
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Fat: 148.35g | Prot: 92.79g | Carbs: 29.25g.
Breakfast: Egg (Whole), Tillamook Extra Sharp Cheddar Cheese, Bacon Grease, Bacon, Metagenics MCT Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, Coffee. Lunch: Cucumber (Peeled), Natural Grocers Organic Raw Pumpkin Seeds, Avocados, Sam's Club Orange Bell Pepper, Taylor Farms Baby Spring Mix. Dinner: Kirkland Signature Hamburger, Black Olives, Grape Tomatoes, Balsamic Vinegar, Homemade keto bread, Swiss Chard, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Macadamia Nuts. more...
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Losing 7.9 kg a Week
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mountain_mama's Weight History
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