Weigh In record (no journal entry) for 14 May 2019
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.89g | Prot: 33.42g | Carbs: 81.48g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Toasted Rye Bread, Mushrooms. Lunch: Land O'Lakes Salted Butter, Pumpernickel Bread, Fried Egg. Dinner: Cooked Mushrooms (from Fresh), Blue Moon Belgian White, Broccoli Flower Clusters. Snacks/Other: Dairy Queen Pecan Pieces, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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1981 kcal
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Exercise:
planks - 2 minutes, wall push ups - 10 minutes, Resting - 13 hours and 53 minutes, walking - 1 hour and 30 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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steady weight
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