Weigh In record (no journal entry) for 14 May 2019
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74.7 kg
Lost so far: 15.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 35.17g | Prot: 62.02g | Carbs: 11.48g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken Broth, Bouillon or Consomme, Cauliflower Rice. more...
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2020 kcal
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Exercise:
walk - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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