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it was a good morning at the gym.
30 minute walk for 1.5 miles. 50 tri extensions @40 lbs, 50 bench press @150 lbs, 50 curls @ 45 lbs., 50 rowing @ 85 lbs., 50 pull downs @ 110 lbs., 50 leg extensions @ 300 lbs.
that is pretty much my Daley exercise routine. once this becomes easier I will up the weight.
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155.2 kg
Lost so far: 22.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 103.00g | Prot: 107.00g | Carbs: 26.00g.
Breakfast: Zipfizz Orange Soda, Vitafusion Fiber Well Sugar Free Gummies, Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Fully Cooked Bacon. Lunch: Wendy's Baconator Double (No Bun). Dinner: Kirkland Signature Fully Cooked Bacon, McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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steady weight
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