amacdon8's Journal, 14 May 19

12 st, 10 lb ans 4Ounces......nicely done.....just over one lb to go and target met...well done you....I now believe you will meet your target...the wall you had last week seems to have been been breached 😀

80.8 kg Lost so far: 17.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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961 kcal

Fat: 24.96g | Prot: 92.89g | Carbs: 85.62g.   Breakfast: Tea with Milk and Sugar. Lunch: Asda Ham & Free Range Egg Salad. Dinner: Asda Frozen Mixed Vegetables, Asda Good & Balanced Thai Green Chicken Curry. Snacks/Other: Fulfil Chocolate Caramel & Cookie Dough Protein Bar , Vieve Protein Water. more...

2279 kcal

Exercise: Yoga - 20 minutes, Karate - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...