Weigh In record (no journal entry) for 14 May 2019
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.44g | Prot: 52.07g | Carbs: 126.08g.
Breakfast: Green Olives, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g). Dinner: Milk (2% Lowfat with Added Vitamin A) , Dry Spaghetti , Tesco Low Fat Yogurt, Seafood Salad. Snacks/Other: Apples . more...
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steady weight
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