Weigh In record (no journal entry) for 13 May 2019
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 35.12g | Prot: 62.06g | Carbs: 58.97g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Ready Pac Chicken Ceasar Salad. Dinner: Great Value Shredded Mild Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Fry's Shortcake Dessert Cups. more...
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Gaining 0.9 kg a Week
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Kegs2116's Weight History
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