Ronin707's Journal, 13 May 19

I have officially lost 50 lbs. of fat and it feels great. My Dr. was very surprised to say the least. three months ago, I started this journey because my Dr. told me that if things didn't change for me. I could expect to have a stroke or massive heart attack in the next year. well sence I started keto and fasting. all my numbers have normalized. I'm no longer pre diabetic and my cholesterol numbers are normal. My blood pressure is coming down. yesterday it was 136/97 before medication. before it was 198/134 before medication. my resting heart rate was 130's before now it's 87. I still have a ways to go before I can stop my medication. tho I am happy with the improvement i have made to my health this far.

155.2 kg Lost so far: 22.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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845 kcal

Fat: 55.00g | Prot: 37.00g | Carbs: 50.00g.   Breakfast: Kirkland Signature Adult Multivitamin Gummies, Zipfizz Grape, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Shredded Cheddar Jack Cheese, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2898 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Showering - 30 minutes, Google Fit - 22 hours and 55 minutes. more...