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Day 2 of a planned 6 days of ‘no solid food’ fasting
👍🏾 Back to my normal routine!
Yesterday I didn't eat any 'solid food' (but I took in over 1000 calories in protein powder and heavy cream), and I ran 5 miles (the first cardio I did in nearly 2 weeks).
I have about 15 pounds to lose to get back to where I was only 3 weeks ago. All the easy water weight has been dropped, so its --burn actual fat-- time...
So the plan is ‘no solid food fasting’ at least 5 days a week and EPIC amounts of cardio 🏃🏾🏃🏾. I hope to run 5-7 miles a day at least 6 days a week.
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1140 kcal
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Fat: 84.00g | Prot: 60.00g | Carbs: 24.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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