Lilac1965's Journal, 13 May 19

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Ooh no!!!

80.3 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

511 kcal

Fat: 6.20g | Prot: 11.83g | Carbs: 86.98g. Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

3149 kcal

Exercise: Watching TV/Computer - 6 hours, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 1 hour, Driving - 1 hour, Apple Health - 45 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours. more...

Gaining 0.9 kg a Week

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Lilac1965's Weight History

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Lilac1965's Journal, 13 May 19

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Lilac1965's Weight History