amacdon8's Journal, 13 May 19

Congratulations...thinnest yet...all due to an exceptionally good week (and weekend)....2 more pounds to hit my target weight a week on Saturday.....should be eminently feasible.

81.2 kg Lost so far: 17.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1060 kcal

Fat: 26.46g | Prot: 80.29g | Carbs: 127.72g.   Breakfast: Tea with Milk and Sugar, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Vieve Protein Water. Dinner: Asda Mediterranean Style Vegetables, Asda Calorie Counted Spaghetti Bolognese. Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...

2291 kcal

Exercise: Karate - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...