Weigh In record (no journal entry) for 13 May 2019
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 9.59g | Prot: 116.53g | Carbs: 31.80g.
Breakfast: 蛋白粉. Dinner: 煮熟的鸡蛋白, biox 蛋白粉, 鲷鱼, 大米. Snacks/Other: 煮熟的鸡蛋白. more...
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Losing 2.3 kg a Week
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