Weigh In record (no journal entry) for 13 May 2019
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 11.16g | Prot: 31.08g | Carbs: 186.09g.
Lunch: Milk (2% Lowfat with Added Vitamin A) , Tesco Mixed Sushi. Dinner: Buckwheat . Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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