Weigh In record (no journal entry) for 13 May 2019
|
92.2 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 41.84g | Prot: 73.74g | Carbs: 119.93g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Kimchi, Carrots, Tesco Mixed Bean Salad, Sainsbury's Bulgur Wheat. Dinner: Soy Sauce, Broccoli, Basmati Rice (Cooked), Aldi Pork Loin Steaks. Snacks/Other: Cadbury Darkmilk, Asda Mint Humbug, Flapjack. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|