Weigh In record (no journal entry) for 13 May 2019
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 60.91g | Prot: 137.60g | Carbs: 270.63g.
Breakfast: Medium Eggs, 1% Fat Milk, Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Hartley's 10 Cal Strawberry Jelly, Garlic Slices, Sweet Harvest Chopped Tomatoes, Tesco Red Onions, Tesco Cannellini Beans, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Belmont Oaties, British Baking Potatoes, Tesco Light Mayonnaise, Everyday Essentials Tuna Chunks in Brine. more...
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Losing 0.5 kg a Week
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