Weigh In record (no journal entry) for 13 May 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 28.77g | Prot: 59.33g | Carbs: 215.81g.
Breakfast: Pisang, Fiber Creme, EGG WHITE SHAKE, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Blueberry (Manis, Beku), Sprite, Gula Pasir, Kolang Kaling, Sayuran Rebus (tanpa Daging), Nasi Merah, Selamat Double Chocolate Sandwich Wafer, Ovaltine 3 in 1. Dinner: Saus Tomat, Pangsit Polos, Terung Dimasak, Telur Rebus Lunak, Mie. Snacks/Other: Saus Tomat, Terung Dimasak, Nasi Merah. more...
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2043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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