amacdon8's Journal, 12 May 19

Not bad effort....actually 2oz lighter than this bang on 12 st 12 oz....making progress (again, has felt a bit of a slog 😀 aim is 3 more pounds in 11 days....possible maybe....but not guaranteed , requires a 10500 calorie deficit..... might be just out the race but I am going to push this as much as I can!

81.7 kg Lost so far: 16.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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888 kcal

Fat: 18.62g | Prot: 97.60g | Carbs: 85.27g.   Breakfast: Tea with Milk and Sugar. Dinner: Asda Broccoli, Cauliflower & Carrots, Chicken Breast Meat, Yorkshire Pudding (25g), White Potatoes (Flesh and Skin) . Snacks/Other: PhD Smart Bar Choc Peanut Butter, Vieve Protein Water. more...

2047 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...