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10:30 AM after 2 hour fasted work out Sunday
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 95.97g | Prot: 172.82g | Carbs: 226.74g.
Breakfast: Trader Joe's Strawberry Jam, Peanut Butter, Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, Kaged Muscle Glutamine , Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Dole Bananas. Lunch: Publix Red Seedless Grapes, McDonald's Ice Cream Cone, Marketside Vegetable Tray, The Mediterranean Chef Grandma's Humus, Member's Mark Chicken Skewers, Surf Brothers Steak Skewer, Roseland Pork Skewers. Dinner: My Nanas Tortilla Chips, White Corn Tortillas, Homestyle Guacamole, Trader Joe's Carne Asada, Freschetta Gluten Free Thin & Crispy Signature Pepperoni Pizza. more...
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3012 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours, Driving - 2 hours, Gym - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 0 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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