Weigh In record (no journal entry) for 12 May 2019
|
65.6 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 70.22g | Prot: 56.35g | Carbs: 319.88g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Wispa (30.5g), Pepsi Diet Pepsi , McDonald's Shaker Salad, McDonald's Sweet Chilli Crispy Chicken Wrap. Dinner: Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Galaxy Ripple . Snacks/Other: Bassett's Jelly Babies (1), Kettle Chips Salt & Malt Vinegar Ridge Crisps, Cadbury Fudge (25.5g), Nescafe Coffee with Semi-Skimmed Milk, Galaxy Minstrels (42g), Bassett's Jelly Babies (1). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|