Weigh In record (no journal entry) for 12 May 2019
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86.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 55.89g | Prot: 25.40g | Carbs: 185.64g.
Breakfast: Princesa Panetone Gotas de Chocolate, Café com Açúcar, Italac Leite Desnatado, DIA Pão de Queijo Tradicional. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 17.5 kg a Week
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asdfonsecaz's Weight History
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