Weigh In record (no journal entry) for 12 May 2019
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 32.41g | Prot: 48.41g | Carbs: 150.06g.
Breakfast: Yellow Sweet Corn , White Bread (Home Recipe or Bakery), Tesco Simple Side Salad, Tomatoes, Egg. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Dinner: Milk (2% Lowfat with Added Vitamin A) , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Buckwheat , Tomatoes. Snacks/Other: Bananas , Apples , Peanut Butter. more...
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Gaining 7 kg a Week
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