Weigh In record (no journal entry) for 11 May 2019
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.50g | Prot: 42.63g | Carbs: 133.14g.
Breakfast: Coffee, Apples, Silk Pure Almond Milk - Original. Lunch: Evolution Freshly Squeezed Orange Juice, 100% Maple Syrup, Butter, Aunt Jemima Original Pancakes. Dinner: Fresh Lemon Juice, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Signature Select Salsa Verde, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Popsicle Cherry Popsicle. more...
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1416 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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metamora's Weight History
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