Weigh In record (no journal entry) for 11 May 2019
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.49g | Prot: 43.48g | Carbs: 136.23g.
Breakfast: Scrambled Egg. Lunch: Sainsbury's Medium Wholemeal Bread. Dinner: Fusilli, Spaghetti Bolognese. Snacks/Other: Belvita Breakfast Honey & Nuts. more...
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Losing 0.7 kg a Week
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