Weigh In record (no journal entry) for 11 May 2019
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84.1 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 45.64g | Prot: 89.26g | Carbs: 267.40g.
Breakfast: Bananas. Lunch: Tesco Balsamic Vinegar of Modena, Basmati Rice, Waitrose Grated Mozzarella Cheese, Mushrooms, Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Tomato Puree Double Concentrated, Tesco Large Wholemeal Pitta. Dinner: Tomato Ketchup, French Baguette, Unsmoked Bacon Medallions, Egg Yolk. Snacks/Other: Chewing Gum (Sugared), Whitworths Raisin & Chocolate Shot (Pack), Doritos Cool Original (30g), Skinny Popcorn Cinema Sweet. more...
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Losing 2.0 kg a Week
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Nango1979's Weight History
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