|
Yesterday I went to a concert with my bf. I just ate 2 salads through the day just to have few beers later. Luckily, I didn’t go over my calorie limit 🙌🏼🌿
|
92.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 42.96g | Prot: 74.97g | Carbs: 119.48g.
Breakfast: Peanut Butter, Bananas . Lunch: Yellow Sweet Corn , Tesco Simple Side Salad, John West Tuna Chunks in Spring Water (65g), Tomatoes. Dinner: Leczo, Tomatoes, Smoked Salmon. Snacks/Other: White Bread , Vanilla Ice Creams , Ice Cream. more...
|
Losing 1.4 kg a Week
|