Weigh In record (no journal entry) for 11 May 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.15g | Prot: 37.97g | Carbs: 128.99g.
Breakfast: Semangka, Sayuran Rebus (tanpa Daging), Nasi Merah, Fiber Creme, Chocolatos Coffee Drink. Lunch: Fiber Creme, Greek Yogurt, Sayuran Rebus (tanpa Daging), Rumput Laut Panggang, Telur Rebus Lunak, MISOA, Semangka. Dinner: Santan, Onde Onde, Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Merah. Snacks/Other: Margarine Forvita, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Es Krim Coklat, Ion Water. more...
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2067 kcal
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Exercise:
Gym - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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