Weigh In record (no journal entry) for 11 May 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 117.57g | Prot: 153.87g | Carbs: 130.22g.
Dinner: 黑胡椒, 檸檬汁, 櫛瓜, 甜椒, 芭樂, 蘋果, 雞腿（烤製或烘焙）, 甜椒, 摩佐拉乾酪, 生菜, 雞胸肉, 番茄, 煮熟的蒜頭, 韭菜花, 豬肉碎, 九層塔, 鯖魚. Snacks/Other: 花生煎餅, 好市多 科克蘭玉米片. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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