|
Fasting Friday and some good walking at lunchtime got me down to 230.2 by 6 pm.
|
104.4 kg
Lost so far: 43.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
11 kcal
|
Fat: 0.21g | Prot: 1.28g | Carbs: 0.43g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Water, Soleil Berry Sparkling Water. Snacks/Other: Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|