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FINALLY lost that extra lb. I'm now where I was on the day after Thanksgiving! Been eating only 1300 plus calories per day. Can't keep THAT up... Blood sugar 110.
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125.6 kg
Lost so far: 21.8 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2012:
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2004 kcal
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Fat: 82.36g | Prot: 123.81g | Carbs: 153.96g.
Breakfast: D-Lights Ham Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Ranch Salad Dressing, Chicken Breast, Baked Potato (Peel Eaten), Chicken Breast, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Light & Fit Greek Yogurt, Original Irish Cream, Fruit Bars - Strawberry, Crunchy Granola Bars - Roasted Almond. more...
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Losing 3.2 kg a Week
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Draglist's Weight History
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