leahmarie850's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

82.8 kg Lost so far: 1.5 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

857 kcal

Fat: 16.36g | Prot: 42.82g | Carbs: 113.66g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Roberts Bakery Wholemeal Bread, Heinz Vegetable Soup. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Weight Watchers Cheese & Onion Crinkle Crisps, Nescafe Coffee with Semi-Skimmed Milk. more...

3031 kcal

Exercise: Washing Dishes - 30 minutes, Showering - 20 minutes, Housework - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Losing 0.1 kg a Week

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leahmarie850's Journal, 10 May 19

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