cynyhia59's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

75.4 kg Lost so far: 14.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

716 kcal

Fat: 48.80g | Prot: 56.83g | Carbs: 11.61g. Breakfast: Ground Beef (90% Lean / 10% Fat), Scrambled Egg. Lunch: Caesar Salad Dressing, Lettuce Salad with Tomato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), HEB Garden Lime Crunch Salad. more...

1938 kcal

Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cynyhia59's Journal, 10 May 19

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cynyhia59's Weight History