Weigh In record (no journal entry) for 10 May 2019
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.93g | Prot: 115.38g | Carbs: 129.59g.
Lunch: Tesco Cheese Savouries, Tesco Cheese Savouries, Mature Onions, Tesco Finest High Protein Farmhouse Bread, Protein Cheese. more...
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Losing 0.3 kg a Week
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