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Story of my life lol it was my birthday yesterday had bake chicken and French fries at home probably ate a tad to much oh well 🤷🏻♀️I’m used to not losing weight these days 🙄
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.71g | Prot: 110.25g | Carbs: 158.08g.
Breakfast: Egg White, Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Great Value Chewy Protein Bars. more...
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Gaining 1.0 kg a Week
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 Comments
A belated happy birthday! Sounds like you're feeling a bit discouraged, but you've come a long way, and you CAN do this. Give yourself the gift of a better, healthier life this year by making a new commitment to reach your goal and maintain it! We are all pulling for you. Good luck!
10 May 19 by member: shirfleur 1
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10 May 19 by member: jcmama777
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whocares2017's Weight History
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